extreme core workout!
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Extreme core workout!



Uploaded by: mhickory
Video Description:
extreme core training you can try if you really want to work your core and stabilizers! challenging stuff here, fun too!


Tags for this video: ball bosu challenge chinups core exercise extreme gym medicine power pullups squats strength swiss training workout

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Comments for this video on YouTube
youre an ... ( 5 months ago by ShaunMartin827)
youre an inspiration dude
he just said that ... ( 4 months ago by dankbud)
he just said that was a warm up
thats called the ... ( 4 months ago by luigy75)
thats called the bosu Ball...
Ya...I have a Bosu. ... ( 4 months ago by hckygrl4)
Ya...I have a Bosu...I know what that is. I'm talking about the actual BALL. We have ones I can use, doesn't really matter the name anymore.
wtf is a core ... ( 3 months ago by joshuita123)
wtf is a core workout
a workout that ... ( 3 months ago by mhickory)
a workout that works the internal muscles that form the foundation of your body. where the true power comes from.
I like the ... ( 2 months ago by TOwicca)
I like the soundtrack, is it nickleback?
yes ( 2 months ago by mhickory)
yes
the song is by ... ( 2 months ago by tw4t666)
the song is by seether remerdy
That is the worst ... ( 2 months ago by StrengthCond101)
That is the worst core workout i have ever seen. His form was all over the place. All these exercises are basic starter exercises, a long way from 'extreme.' Terrible
i dont see shit on ... ( 2 months ago by mhickory)
i dont see shit on your page faggot!
To the last person ... ( 2 months ago by reneram15)
To the last person that responded. Where those it say that the exercises are wrong. Everyone is different and so what if the your body is all over the place. If you knew something about working out you would figure out that other muscles are being used by being all over the place....I think youre the rookie. Like i said some exercises work and some dont. Were all different and to find out you just have to try them. Thanks for posting this video
you should be ... ( 2 months ago by mand0126)
you should be careful doing those squats on that medicine ball. i know someone who used to do that and he tore his acl when he lost his balance. overall good workout tho.
If you knew ... ( 2 months ago by StrengthCond101)
If you knew anything about working out you would realise that being all over the place often results in injury and not targetting the desired muscle groups. I think you'll also find that were not 'all different,' we all have the same basic anatomy and physiology and respond similarly to basic exercise stimulus. Perhaps you'd also like to define 'core' before you comment on the effectiveness of any exercises shown in this video?
I stand by my ... ( 2 months ago by StrengthCond101)
I stand by my comment that your workout is far from 'extreme.' Yes some of the exercises you have shown are good 'core' exercises however I would avoid the use of the word 'core' in relation to the muscle groups used as it is a term with many definitions in relation to weight training.
lol - but in ... ( 2 months ago by chokeone)
lol - but in relation to the exercises he WAS doing.. they ARE good core exercises.. especially the stability ball..you sound untrained to me lol.
strenthcond101,your ... ( 2 months ago by chokeone)
strenthcond101,your an idiot.. he's strengthening the core muscles.. particularly those around the spine with these exercises.. whats the bet this guy would be much less prone to injury than alot of cosmetic body builders out there.. do some research faggot.
the muscles round ... ( 2 months ago by StrengthCond101)
the muscles round the spine eh, perhaps you'd care to name them?
static holds aren't going to strengthen anything, what you'll find is these exercises improve stability not strength- maybe you should do some research
This guy is hot ;-) ( 2 months ago by LasVegas89122)
This guy is hot ;-)
man your push ups ... ( 4 weeks ago by bigbossmatt)
man your push ups are weak as bro lol
really
ya, and who the f ... ( 3 weeks ago by mhickory)
ya, and who the f are you? look on your page and not one vid of you doing any working out. shut it blues dk. stick too your expertise.
The curls with the ... ( 3 weeks ago by subfission)
The curls with the bosu is the only thing I see that I can take from this... The rest of the exercises were a bit flashy and seem as though they could be replaced with other better ones. One that also promote better form. Nothing really extreme or exciting here.
riveting ( 3 weeks ago by mhickory)
riveting
tacy debile rodza ... ( 11 hours ago by skoromny)
tacy debile rodza sie tylko w stanach



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