207. Treadmill or Elliptical

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207. Treadmill or Elliptical

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Which is better at burning fat?

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I jog on the ... ( 4 months ago by PedroGunzalez)

I jog on the treadmill in intervals. Jog, sprint, jog, sprint....and when I get really tired I put the angle up on the treadmill and walk at a fast pace and repeat. Is that the best way to burn calories on a treadmill?

eliptical trainers ... ( 4 months ago by youboon)

eliptical trainers let you add tension with your arms (i assume they have this function on all trainers) giving you extra resistance for your upper body. the stronger you get the more you can experiment using your arms aswell as your legs. personally i find it easier to switch off during my workout rather than concentrating on where i place my feet on the treadmill

Sure is. That's ... ( 4 months ago by BodyPerformanceTV)

Sure is. That's what I do.

Sorry, what isn't? ... ( 4 months ago by MangoJ)

Sorry, what isn't? Did you mean swimming, or cardio?

Swimming is not ... ( 4 months ago by BodyPerformanceTV)

Swimming is not good for losing fat.

Oh, okay. Thank you ... ( 4 months ago by MangoJ)

Oh, okay. Thank you for clarifying.

I do 15 minutes of ... ( 3 months ago by UlyssesBreckenridge)

I do 15 minutes of HIIT on a bike twice a day.

Why? I know that ... ( 3 months ago by KeepAwayFromHeat)

Why? I know that there is some true in that because have an oncle that does enduro swimming and he tells me that the skinny guys form the pool don´t last in the sea. My bet is that your body start to retain fat to keep the heat, like a seal. Is this true? If so, if swim in a pool (the water is warm) that problem don't exist, right?.

That's very good. ( 3 months ago by BodyPerformanceTV)

That's very good.

Not really. People ... ( 3 months ago by BodyPerformanceTV)

Not really. People who swim never get very lean because swimming is not a good cardio vascular exercise. This is because it's not weight bearing, you don't use your legs much (during long swims), you use small shoulder muscles, and you're floating.

Thanks, mate. ( 3 months ago by KeepAwayFromHeat)

Thanks, mate.

Hi Steve! Good vids ... ( 3 months ago by Kiddowesth)

Hi Steve! Good vids!
A good thing is to cycle to work! I cycle 11 miles each way, which gives a total of 22 miles, and I do it 50 min. each way, so thats 22 miles, in 1 hour and 40 min. So thats an average of 13,2 miles/hour. The easiest and most fun cardio :) And its free !

I think I'll just ... ( 3 months ago by RAShawn640)

I think I'll just have a good old fashioned jog around the block.

Hmmm, when i used ... ( 3 months ago by vojkanstrasni)

Hmmm, when i used to train in waterpolo i had a lot more overall endurance and strength, and i was generaly lot lighter yet more defined then when i was on a simple running/elliptical program.

steve just ... ( 3 months ago by liverloop123)

steve just wondering what you think of jump rope for a good cardio workout? i do it myself 4 times a week 30-40 min at a time and ive had some great results

Cardio's ... ( 3 months ago by BodyPerformanceTV)

Cardio's effectiveness varies based on Intnesity, Duration, Frequency & Exercise Type. Jumping rope doesn't really utilize the whole leg completely through a full rangeof motion. BUT if you do it long enough, hard enough and frequntly enough you can achieve good results.

thanks for the ... ( 3 months ago by liverloop123)

thanks for the reply steve:) i just wanted to add that doing jump rope is good if like here in uk the weather can be awful and i cant go for a run its great for that and also its amazing to use in interval training. it's been said you can burn 600-700 calories an hour so its a good substitute for my run if like i said the weather isnt so great. keep us informed steve:)

I love my ... ( 2 months ago by Seahag31)

I love my ellipticalat home...It definitely works out all aspects of the body he talks about and helps me walk in heels for days...ps...now that I have started using it after 5 years.

Good . But I lost ... ( 2 months ago by skiereddie)

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Phentermine forever!

Thank god for some ... ( 2 months ago by Huyette)

Thank god for some fat guy on youtube telling others what to do lol

according to my ... ( 1 month ago by Unilka)

according to my experience if you do both correctly elliptical is better.

the eliptacal use ... ( 4 weeks ago by moezabian)

the eliptacal use more of your bodys muscles and is less impact on your joints

id recommend the ... ( 3 weeks ago by ISBSA1)

id recommend the elliptical to anyone who has any back problems as its low impact on your joints and more importantly your discs i suffer from sciatica and its worked great for me so far alltho i do miss jogging lol

im aginst working ... ( 10 hours ago by garthosxxx)

im aginst working out all together so ooooo

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207. Treadmill or Elliptical

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