8 minute arms
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8 minute arms



Uploaded by: BlkWallSt4Lyfe
Video Description:
excercise


Tags for this video: arms eight minute

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Hey guys, i do it ... ( 1 month ago by CR1718)
Hey guys, i do it with 10 lbs, is ok to rest like 1 minute between each exercise or it would be better to do it all complete, even if you can get harmed. Other thing, it is true that if you do weights, you stop growing up, i´m 16 years old! Thanks for answering
10 lbs is not ... ( 1 month ago by laprank)
10 lbs is not enough to make yous stop growing
yeah heavy weight ... ( 1 month ago by yogikanna)
yeah heavy weight training can stunt your growth. But if you are using only light weights like a can or 5 lb like in this video, shudn't be a problem.
are u sure cause im ... ( 1 month ago by EbopAllDay)
are u sure cause im young and i do heavy weights and i grew a lot
it doesn't affect ... ( 1 month ago by yogikanna)
it doesn't affect that much, u might end up an inch or two shorter than you would without weights. So if u were meant to be 6'3" u might end up being 6'1", so its not that a big deal if ur really tall; but if ur meant to be 5'7" and just end up 5'5" it might makke some difference in that case.
im 14 and doit with ... ( 1 month ago by ksiintranning)
im 14 and doit with 12's im not donegrowing
My arms want to die. ( 1 month ago by jbowers56)
My arms want to die.
Are you supposed to ... ( 1 month ago by SHING91)
Are you supposed to do these once a day?
When will I start seeing results?
im 12 i do it with ... ( 1 month ago by funkster3019)
im 12 i do it with 10lbs and i've been doing thisfor like 2 monthsand im starting too see some results and it works better if your fat too
do it as often as ... ( 1 month ago by BlkWallSt4Lyfe)
do it as often as you think is right for you if your arms can take it do it once a day
Nice sexy arms gang ... ( 1 month ago by EvertonFan28)
Nice sexy arms gang, that's what it's all about!
this video is ... ( 1 month ago by jackomentarista)
this video is really helpful
wow .... just wow, ... ( 4 weeks ago by bruteforce7654321)
wow .... just wow, that chicks form on the press up is terrible... look how she locks out her joints on the press up... like that basic safety stuff
push-ups on knees?. ... ( 2 weeks ago by Evenst3vn)
push-ups on knees?...id never even heard of that lmao
All these videos ... ( 2 weeks ago by Fangs18)
All these videos are probably the best exercises ever, Even if the music is cheesy...They work. I have a six pack now. as well as all rest of body parts toned out.
Make sure to do these work-outs first, then eat something healthy afterwards.
I wonder if the people in this video are still alive.
how much weight do ... ( 2 weeks ago by jtnumba14)
how much weight do you do this with? is it like how much u curl?
these workouts ... ( 1 week ago by mamamia8989989)
these workouts really work!
i usually do it ... ( 1 week ago by paper7planes)
i usually do it with a 5lbs weight, but i'm not trying to bulk up. it really depends on what you're trying to do.
should u do this ... ( 6 days ago by irishperson101)
should u do this exercise 3 times every 2 days?? like do it once, then 2 minute break, then again, and a 2 minute break and finally again??
just wondering.
no, once a day ... ( 6 days ago by xAbyssalOnex)
no, once a day should be good.
these really do ... ( 5 days ago by edgemaster42)
these really do work. i started doing them a few months ago, august i think, and since then i have more defined "abs" and my legs are more toned from doing 8 minute legs. 8 minute arms helps also!
you guys ever end ... ( 3 days ago by milton6666)
you guys ever end up on your bathroom floor covered in shit fisting your own ass... dot com
Great workout! ( 2 days ago by crazy4william)
Great workout!
i'm trying to find ... ( 5 hours ago by johnnhoj15)
i'm trying to find a spandex workout get up like his



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