Steve Cotter - Extreme Kettlebell Workout

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Steve Cotter - Extreme Kettlebell Workout - Kettlebells DVD

Uploaded by: WorldMartialArts
Video Description:
World Class Kettlebell, Strength and Conditioning Instructor Steve Cotter is back with his most intense kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series! Check out this quick video clip...

Tags for this video: Body Cotter Fitness Kettlebell Kettlebells Physical Russian Steve Weight Workout

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Kettlebells are a ... ( 8 months ago by jms463)

Kettlebells are a sham. Its all hype brought to us from MASTER PRODUCT MARKETER PAVEL!!! The reason why they fell out of the mainstream in the first place is because of the injuries that occured to people years later. Kettlebells were used in the early 20th century. Every sports medicine school is strictly against them!

this guys strength ... ( 8 months ago by metalmoss)

this guys strength is inhuman

you're an idiot... ... ( 7 months ago by CHRISTIANPANTS)

you're an idiot...who are you and where do you get your info?

Great video... ... ( 7 months ago by CHRISTIANPANTS)

Great video...kettlebells rule!

Throughout the ... ( 7 months ago by jms463)

Throughout the yeras martial arts have been far behind the curve when it came to conditioning. Martial Artists were always strictly opposed to using weights. So they were proponents of calisthenics and things like kettlebells. Now with the emergence of MMA KB's are back in favor. However, once the years pass and you see all these people with shoulder injuries....you will know that KBs are absolutely worthless.

ya steve is an ... ( 7 months ago by Bigturns33)

ya steve is an absolute freak in a good way!. I dont care what you are training for, his workouts are phenominal.

steve cotters ... ( 7 months ago by boxer4life4)

steve cotters friggin strong as hell, couldn't he knock off pistols with 140 lbs

DAMN...I ache just ... ( 6 months ago by blaydrunner)

DAMN...I ache just from watching that!!! HAHAHAHA!!!

Once you see that ... ( 6 months ago by Shaolos)

Once you see that all those shoulder injuries come from the stupidity of the user, you will understand that any tool is only as good as its user.

If you know how to ... ( 5 months ago by daddybigflex)

If you know how to use them right,you wont hurt yourself dumbass!

KBs saved my ... ( 5 months ago by irishclubswinger)

KBs saved my shoulder and spine. I am not sure how horrible someone form needs to be, but I am guessing bad. MMA seems to have a strange effect on KB use, I fight here and there and I get to watch even high level fighters (never mind how) train, and KBs still seem a mystery to them. MMA likes to appear to have exterme trainng and athletes, but reality is, not many actualy are or do. Peope assume they use KBs, macebells and clubbells all the time, but really, only a very small handfull do.

Too much editing. ( 5 months ago by chingada47)

Too much editing.

kbs fixed my ... ( 4 months ago by rockbodyfitness)

kbs fixed my shoulder as well.
anyone who has had rotator cuff problems knows they are with you the rest of your life...or so we all thought. couple tgus do the trick

what weights are ... ( 4 months ago by heartjump22)

what weights are those kettlebells?

why dont u just use ... ( 3 months ago by wwfcbrad)

why dont u just use dumbells?

I have yet to see a ... ( 3 months ago by RegHarbour)

I have yet to see a good bodybuilder's physique on a Kettlebell "expert".

thats because ... ( 3 months ago by dimper121)

thats because kettlebells aint designed to build a body builders body

cotternchooj! ( 3 months ago by me1we1)

cotternchooj!

You'll get a ... ( 2 months ago by tubeuser999)

You'll get a bodybuilder's physique using kettlebells same way you do using normal weight training, by taking massive amounts of drugs.

Ive yet to see ... ( 2 months ago by rivetgeek)

Ive yet to see healthy mass and real core strength in a "bodybuilder's physique". GO watch MMA. You'll notice none of them look like bodybuilders. They would rather be effective than look like shined up muscle heads

umm no there not, ... ( 1 month ago by jus2sik)

umm no there not, there designed for easier home workouts and thats why the heaviest kettlebell you can get is 20 kg

I wish i knew where ... ( 1 month ago by StillOnThatPlayerShi)

I wish i knew where to buy some kettlebells for a descent price.

Actually ... ( 1 month ago by HolyPastie)

Actually kettlebells is a traditional Russian cast iron weight . And they were not designed for home work outs. They were and still are the basic weight's for the Russian military. Also you can get more then 20kg. I've used a 32kg a couple of times, and they do go more.

I'm so sick of ... ( 1 month ago by calebbl)

I'm so sick of hearing bodybuilding physiques aren't practical! Like scoring hot chicks with your bod ain't practical!

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Steve Cotter - Extreme Kettlebell Workout - Kettlebells DVD

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